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© 2020 by Inside Sprout

3x layered yogurt bowls



You can wake me up for a good breakfast any day! Especially when it is a layered breakfast like this. When we were making this breakfast we had been trying out different variations. Are we just using oats, chia seeds or a mixture for the middle layer? What kind of fruit will be best, and what kind of topping is the best one? We had so much trouble deciding, because honestly you cannot go wrong with it. In the end we decided we just had to write down three variations, so you can decide which one is your favourite! And I mean, the more colours the better, right?


Pink bowl

Fruit layer

10 strawberries (thawed or fresh)

Yoghurt layer

4 tbsp plant yogurt

45 gr oats

Smoothie layer

5 strawberries

1 banana

Topping

Chopped almonds

First mix the yoghurt with the oats and set aside. For the bottom layer, mash the 10 strawberries and add them to a jar or bowl. Then blend the banana with the 5 strawberries to create the smoothie layer. Add the yogurt mixture to the jar or bowl and top with the smoothie layer and the chopped almonds.


Green bowl

Fruit layer

3 Kiwis

Yogurt layer

4 tbsp plant yogurt

3 tbsp chia

Smoothie layer

1 kiwi

1 banana

1 handful of spinach

1 cm ginger

Topping

Sprouted buckwheat

Start by mixing the yoghurt and the chia seeds and set them aside. Mash the kiwis to create the fruit layer with a fork and place in a jar or bowl. Then blend the kiwi, banana, spinach and ginger to create the green smoothie layer. Place the chia yogurt on top of the fruit layer in the jar or the bowl and add the smoothie layer. Top with sprouted buckwheat.


Yellow bowl

Fruit layer

½ Mango

Yogurt layer

5 tbsp plant yogurt

Smoothie layer

2 tbsp plant yogurt

1 cm ginger

1 banana

1 tsp kurkuma

Topping

Shredded coconut

Mash half a mango to create the fruit layer and place in a jar or bowl. Then add the yoghurt. For the smoothie layer; blend all the ingredients and add to the jar or bowl. Top with shredded coconut.

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